Mango lovers, rejoice! The fruit is entering its in season. We should all be adding it to our grocery list — especially if you need a little help getting things moving. 💩 Plus, we're taking things easy with a walking meditation and we've got a super-simple 10-minute chicken marinade that will transform a bland weekday dinner into a sweet and spicy Chinese takeout-inspired meal. |
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Today's workout is a 2-minute meditation and a walk. For those of us who just can't seem to quiet our mind for traditional meditation, walking can be a great moving meditation to reap similar benefits. Try it today with trainer Stephanie Mansour's "nature walk" prompt: Consciously observe the trees, sun, clouds, pavement or dirt road or flowers. This brings you out of your own thoughts and into the present, while also helping to keep your walk fresh and interesting, even if you walk the same route every day! 2 more simple ways to turn your walk into a meditation. |
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This sweet and spicy meal takes just 10 minutes to prep, and the results are more nutritious than typical Chinese takeout. If you're not in the mood for chicken, the fuss-free marinade is also a good match for pork tenderloin. This recipe calls for stir-fried kale, but this dish would also be delicious with snap peas or bok choy. No matter which way you go, serve this meal over brown rice. Breakfast: Slow Cooker Breakfast Sweet Potatoes Lunch: Cottage Cheese Toast With Tomato Dinner: Honey Hoisin Chicken Thighs with Stir-Fried Kale with Brown Rice |
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Making Space for Mindfulness |
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The study adds to a growing body of research that explores why women and minorities tend to receive worse medical care than men and white patients. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is mango healthy? The gut health and weight-loss benefits this fruit is packing |
Mangoes are juicy, sweet and high in fiber. A lot of fruit has fiber in it, but mango specifically has soluble fiber, which is beneficial because it forms a gel in our digestive tract, experts say. Besides helping to lower cholesterol levels, this gel formed in our digestive tract is good for gut health and regular bowel movements, helping to move waste through your system and prevent constipation. Find out why mangoes can also help with weight loss. |
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| Cydney Carter details life with hidradenitis suppurativa, a skin condition that causes painful abscesses on the butt, groin, armpits and under breasts. |
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| Creamy ricotta mixes with tender spinach, zucchini and spring onions to form a delicious pasta casserole. It's a light dinner for spring. |
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| The musician shares new details about a vocal cord surgery he underwent in a new Hulu docuseries 'Thank You, Goodnight: The Bon Jovi Story.' |
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