The low-impact exercise that helped one woman lose 65 pounds

Plus, a simple pan-seared cod with quinoa dish

July 14, 2025 | VIEW IN BROWSER She battled her weight for 20 Years. This 1 low-impact workout finally helped her lose 65 pounds.  Add these 17 foods to your diet to see better strength training results. 💪 Pan-Seared Cod with Quinoa, Roasted Beets and Saffron Sauce is an elegant yet simple main dish. 🐟 July Challenge Today's Goal: Make time for a full-body workout.  A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she's running 5Ks and planning bucket-list trips to the mountains of Mexico. 🏃‍♀️ 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Pan-Seared Cod with Quinoa, Roasted Beets and Saffron Sauce: The earthy flavors of the quinoa salad combined with the subtle flavors of saffron and white wine to create a dish that you crave. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE