It's April! That means we're kicking off a brand new workout challenge. And this month we're focused on moving in ways that feel good. This 30-day plan will help you reduce stress by using exercise as a form of self care. Plus, this week's meal plan will help you eat more seafood (which lowers the risk of heart disease and stroke) with dishes like poke bowls and a super easy sheet-pan fish. |
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Today's workout is a 2-minute meditation. This month's challenge theme is: strong body, calm mind. Every single day we will be doing a 2-minute morning meditation to start the day with intention and really dial in to how we're feeling. The other workouts you will see are also designed to help calm your mind, release stress and tension, move in ways that feel good, and improve both your physical and mental health. Download the printable calendar here. Your 2-minute guided meditation video. |
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"This recipe was created out of necessity. I never have the fresh ingredients for pesto, but I always have cheese, spinach and some sort of nut in the house," said Dylan Dryer. "This was literally an experiment, and it turns out my kids were obsessed and now it's on weekly rotation. It's so easy and is the perfect weeknight meal." We recommend using chickpea pasta so you'll get enough protein to make it a balanced meal. Fix yourself a side salad for an easy veggie boost. Breakfast: Smoked Salmon Stack Lunch: Poke Bowl Dinner: Dylan's Green Noodles |
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Making Space for Mindfulness |
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Your brain decides which memories are worth it and which ones aren't while you sleep. |
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Real ways to make a difference in your life, one small thing at a time. |
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What are the healthiest whole grains? The No. 1 pick, according to a dietitian |
You've probably heard that it's healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world "whole" makes a big difference when scanning the ingredients list. It signifies that the full grain is intact and has all of its beneficial nutrients. As a matter of fact, whole grains contribute a significant portion of fiber to the diet, a nutrient that only a measly 5% of Americans get enough of on a daily basis. The top whole grain is accessible, affordable and versatile, and you probably already have it in your pantry. Try these 20 whole grains — including the #1 healthiest. |
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| Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement. |
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| Joy Bauer celebrates spring, Easter and March Madness with chicken salad, pink eggs, queso and a cranberry-lime mocktail. |
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| Discover the methods and treatments you can perform at home and the options you can ask your dermatologist about to regrow your hair. |
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Thanks for letting us in your inbox! See you again tomorrow morning. |
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