Carnie Wilson cut these 2 foods and lost 40 lbs

Plus, how to make a creamy pasta sauce (that's good for you!) using just a blender.

April 12, 2024 | VIEW IN BROWSER April 12, 2024 | VIEW IN BROWSER Feeling groggy this morning? There's a yoga routine for that. This simple 5-minute flow will give you a much-needed energy boost in minutes. Plus, Carnie Wilson recently revealed her 40-pound weight loss — and the simple diet changes that helped her get there. She says cutting these 2 things from her diet made all the difference. Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation and yoga routine.    Choose the standing or seated routine — or do both! If you're enjoying the yoga routines this month, we have another one you'll want to keep on standby. This yoga flow will wake you up in the morning and offer a quick pick-me-up during the afternoon slump.   Get an energy boost with this 5-minute yoga flow. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Easy blender avocado sauce and quick roasted tomatoes keep weeknight pasta simple, fast and flavorful. Avocado brings the creaminess to this dairy-free pasta dish. Since this meal is light on protein, we recommend using chickpea or lentil pasta to make it more filling and balanced.   Breakfast: Scrambled Eggs with Black Beans, Salsa and Avocado Lunch: Veggie-Packed Sandwich Dinner: Avocado Cream Pasta with Arugula and Roasted Cherry Tomatoes GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Padma Lakshmi gets candid about body changes during perimenopause: 'Nobody tells you that' The former "Top Chef" host said she's also been experiencing a slower metabolism that made it hard for her to host the show. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Carnie Wilson celebrates 40-pound weight loss with new pics and reveals diet changes Carnie Wilson is treating nutrition like her sobriety. By taking things day by day, the Wilson Phillips singer has shed 40 pounds.   During an appearance on Entertainment Tonight, Wilson, 55, sat down with Nischelle Turner and discussed the changes she's made to her diet. "Something switched for me that was an internal thing," Wilson said. "It was like a voice that said: 'You're done. You're done eating the food that makes you feel like crap.'"   In fact, she was able to lose the weight and feel better than ever, by cutting two specific foods from her diet.   The 2 things Wilson cut from her diet that helped her lose 40 pounds. READ THE ARTICLE Wellness News Wellness News What kind of cancer did O.J. Simpson have? Former NFL star dies at age 76 The former athlete was reportedly undergoing chemotherapy in the months leading up to his death. How a routine C-section turned into the most traumatic event of my life A woman with a healthy pregnancy opted for a scheduled C-section and shares her traumatic story about hemorrhaging and a post-op pulmonary embolism. 40 carrot recipes for springtime cooking Our best carrot recipes include sweet desserts such as carrot cake, plus carrot and ginger soup and roasted carrot side dishes that use the spring vegetable. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT