Condiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They're kitchen staples, enhancing the taste of sandwiches, hot dogs, burgers and potatoes.
Not only are they are an easy way to boost taste, but condiments can also make a meal more satisfying — potentially helping people to make better choices and eat less in the long run. But besides adding flavor, condiments can also add salt, fat and sugar to healthy food if people pour or spread them on too enthusiastically.
Dietitians say that choosing the right condiments can add nutrition to your meal (instead of unwanted salt, fat or sugar).
These 3 condiments are actually good for you.
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