1 simple stretch improves back pain and sleep

Plus, celebrate taco Tuesday with these healthy Fish Tacos with Creamy Chipotle Cabbage Slaw.

April 23, 2024 | VIEW IN BROWSER April 23, 2024 | VIEW IN BROWSER Did you start the day with a cup of coffee?☕ While coffee itself is a healthy beverage, what you add to it might change that. Here's the No 1 healthiest creamer, according to a dietitian. Plus, adding this one gentle stretch to your daily routine can improve your sleep and digestion, relieve back pain and reduce stress levels. Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation and yoga routine.   Add this one move to your yoga routine today. Spinal twist stretches can have all sorts of benefits, including relief from back pain and muscle tension, better sleep, improved digestion and lower stress levels.     This 1 simple stretch has major benefits for back pain and sleep. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan A rainbow of plant foods dominates the plate in these fish tacos that are topped with sautéed veggies and slaw. You can speed up prep time by buying pre-shredded coleslaw. Meanwhile, grab an extra red pepper to make a simple black bean and red pepper salad. To make, dice red pepper and red onion and toss with rinsed and drained canned black beans and freshly squeezed lime.   Breakfast: Slow Cooker Breakfast Sweet Potatoes Lunch: Edamame Brown Rice Bowl Dinner: Fish Tacos with Creamy Chipotle Cabbage Slaw GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Man, 110, who still drives his car every day has simple tips for long life He's been able to avoid major diseases and has a fit mind and body. "I've been very, very, very lucky in my lifetime," he says. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the healthiest coffee creamer? A dietitian shares her No. 1 pick Coffee itself is a healthy beverage, but what you add to it might change that. And these days, there are more coffee creamers than ever before.   Do you want sweetened or unsweetened? Flavored or plain? Dairy creamer or a plant-based alternative? With all these options, choosing the healthiest coffee creamer can be a difficult task. A registered dietitian dissected dozens of coffee creamer labels to find the healthiest coffee creamers to add to your morning brew.   This is the #1 heathiest creamer — and 7 other good options. READ THE ARTICLE Wellness News Wellness News This mom got her Ph.D. and figured out why her child was having seizures when doctors couldn't Tracy Dixon-Salazar hoped studying science would help her understand research about her daughter's condition. She had no idea she'd find a treatment option. Overnight oats: Try this make-ahead slow-cooker breakfast This make-ahead slow-cooker maple oatmeal serves a crowd and couldn't be easier to prepare the night before. As bird flu spreads in the US, is it safe to eat eggs? What to know about the risk to humans Avian influenza, aka bird flu, has spread to dairy cows in multiple states and one person in Texas. What to know about transmission, symptoms and food risks. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT