It's finally starting to feel like spring, which has us craving a menu refresh! We can't think of a better eating philosophy to lean into than the Mediterranean diet: It's filled with seasonal veggies and proven to boost heart health and aid in weight loss. Get five family-friendly lunch and dinner ideas you can prep ahead and eat all week! Plus, if you're starting a strength training routine you may wonder what's more effective: lifting heavy weights for less reps or lifting light weights for more reps? The answer isn't black and white, but depends on your goals. Trainer Stephanie Mansour breaks down the best strategy for losing weight and building lean muscle. |
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Today's workout is a walk and a 60-second plank. If you want to make strength training a more regular part of your routine (or you have been, but aren't seeing results), you may wonder what the best method is. Is it more effective to lift heavy weights for lower reps or light weights for higher reps? Both types of weight lifting burn fat and aid weight loss. It all comes down to the type of physique you're after. Find out if heavier weights or more reps is right for you. |
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This rice bowl recipe is a canvas in which you can easily switch up what you're working with. Swap chicken for salmon, couscous for rice, or any veggie your heart desires. These bowls are versatile and quick to throw together — an easy way to pack in healthy protein and nutritious veggies. Breakfast: Power Protein Smoothie Lunch: Leftovers Dinner: Siri Daly's Salmon and Veggie Rice Bowls |
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Making Space for Mindfulness |
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Cutting out sugar from her diet for six months wasn't easy, but for one writer, it was definitely worth it. |
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Real ways to make a difference in your life, one small thing at a time. |
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A dietitian shares a healthy Mediterranean-inspired meal plan for spring |
These seasonal, Mediterranean-inspired recipes are simple to execute and feature make-ahead directions and some smart swaps. For example, if you're vegetarian, double up on the chickpeas and omit the chicken. Don't like kale? No problem! Swap in arugula or another dark leafy green. They're smart on time, too. All of these recipes are perfect for lunch or dinner — or you can save time by making extra to eat the next day. Get a 5-day Mediterranean-inspired meal plan. |
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| There may be a potential benefit for some women with fertility problems, but they must stop taking the drug before a planned pregnancy. |
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| Find podiatrist-approved shoe inserts and choose the right shoe insoles for foot support. |
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| Experts discuss how much sleep you need and the health effects of not getting enough. |
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