Salads have a shining reputation as a healthy choice — the dressing, not so much. But dietitians say that salad dressing can have health benefits if you choose the right type with certain ingredients. Here are the 7 healthiest ways to dress your bowl.🥗 Plus, if you often feel yourself holding stress and tension in your body, somatic workouts can help you tap into the mind-body connection and release stress quickly — and your balance training workout is a great way to put this into practice today! |
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Today's workout is a balance-training routine. Have you heard of somatic workouts? The practice involves tapping into the mind-body connection by listening to your body and focusing on the internal sensations during physical movements. Your balance workout happens to be a great opportunity to give it a try! Move slowly and deliberately through the exercises (try cutting your speed in half!) and pay special attention to how your body feels during each movement. This can help relieve pain and stress, improve emotional awareness, increase self-esteem and focus, and calm you down. |
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Several swaps make these meatballs healthier than the traditional version. Lean ground turkey replaces the classic ground beef and pork blend. And whole-grain oats replace the usual breadcrumbs. In this case, the creamy gravy is flourless and butterless and uses a small amount of light cream cheese instead of heavy cream. The result tastes indulgent but spares you unhealthy amounts of saturated fat. Serve the meatballs with steamed green beans and brown rice egg noodles. Breakfast: 3-Ingredient Greek Omelet Scramble with Fruit Lunch: Barbecue Chicken Quinoa Salad Dinner: Savory Swedish Meatballs |
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Making Space for Mindfulness |
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Kristina Coccoluto, 38, didn't want her kids to spend their lives worrying about her health, so she underwent surgery to lower her cancer risk. Running gave her the strength to thrive. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest salad dressing? Dietitians share favorites — and which to avoid |
Salad dressing doesn't have a healthy reputation, typically adding lots of calories to a bowl of lettuce, tomatoes, cucumbers and peppers. But salad dressing can actually have health benefits if you choose the right type with certain ingredients and use it in moderation, dietitians say. The first rule of thumb? Don't be swayed by low calorie or fat-free options — that won't lead you to the healthiest bottle. These 7 salad dressings are the healthiest options. |
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| A growing number of U.S. states are reporting cases of measles. Here's what to know about a potential outbreak. |
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| Amy Grant gives an update on her recovering after she had a serious bike accident near her Nashville home in 2022. |
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| This creamy polenta and ragù recipe is nostalgic and comforting, but healthier and better for your body. |
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