Today's workout is a balance and strength training routine. Losing weight or reducing fat in a specific area is a desire that personal trainer Stephanie Mansour hears often. While it's not possible to spot reduce fat from a specific body part, choosing the right exercises can help tone and tighten certain areas. If the arms are an area you're hoping to slim down or tone up, here are 9 effective exercises to add to your routine. |
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This is an example of a Mediterranean-style dinner with plenty of heart-healthy fats, from the omega-3s in salmon and anchovies to the monounsaturated fats in the kalamata olives and extra virgin olive oil. And since it's made on a sheet pan, you can tend to other things while dinner is cooking. One way to fill that time: Prep extra veggies and boil additional eggs to have on hand for the week. Breakfast: 3-Ingredient Greek Omelet Scramble with Fruit Lunch: Barbecue Chicken Quinoa Salad Dinner: Sheet-Pan Salmon Niçoise Salad |
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Making Space for Mindfulness |
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Tiah Tomlin-Harris still remembers the feeling of not being able to breathe when her doctor told her she had triple-negative breast cancer, a rare and aggressive form of the disease, at age 38. |
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Real ways to make a difference in your life, one small thing at a time. |
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Just 1/2 cup of chickpeas has these major benefits for your heart, gut and weight |
Chickpeas are a plant-based protein that should be a staple in your diet. These hearty legumes are an affordable, convenient and nutritious food that adds protein and fiber to basically any meal. And eating just 1/2 cup of chickpeas regularly does wonders for your health. From aiding in weight loss to boosting your heart health, there are some pretty convincing reasons to make them a pantry staple. Learn the impressive benefits of chickpeas — and try these 6 tasty recipes. |
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| Jean Carlos Martinez Rivero died after he was rushed to the hospital from the migrant shelter where he was staying. |
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| A spin on pastina (aka Italian penicillin), this is Dylan Dreyer's way of serving a bunch of veggies to her boys without them even realizing it. |
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| What is bovine colostrum? Some say the trendy supplement improves gut health, immunity and exercise. Experts discuss benefits, side effects and more. |
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