Beans are a healthy and inexpensive plant-based protein that provides plenty of fiber to the diet. Research suggests that one of the fiber types in beans, called resistant starch, may promote the growth of beneficial bacteria in the gut and promote overall gut health.
And that's far from the only nutrient beans provide. In fact, beans are considered both a protein and a vegetable since they include key nutrients from each food group!
The only drawback? Some people complain that eating beans causes uncomfortable digestive symptoms. Luckily, there are several ways to reduce the gas and bloating you experience when eating beans.
Do these 2 things to your beans before you eat them to prevent gas.
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