Eating this amount of sugar tied to poor health

Plus, a super easy coconut cod recipe

June 5, 2023 | VIEW IN BROWSER June 5, 2023 | VIEW IN BROWSER A recent study found that added sugars are linked to 45 negative health outcomes — and the sweet stuff is lurking even in seemingly healthy foods. Learn where to cap your daily sugar intake to reduce your risk. Plus, a simple foot stretch every one should do after their walk. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk — we're on day 5 of our walking streak!   Every day after your walk, take five minutes to complete a few lower body and foot stretches to help your muscles recover and prevent injury and soreness.   The foot rock is a great stretch for the bottoms of the feet. You can do it sitting on a park bench, couch or chair. To perform: Sitting upright and barefoot, rock onto your heels and flex your toes. Rock forward onto your arches and onto the balls of your feet, lifting your heels off of the ground but keeping your toes on the ground. Repeat 10 times. GET THE WORKOUT > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Your Meal Plan Today's Plan This dish is fast, easy and sure to impress. The unusual combination of spices and coconut make cod — or any white, flaky fish — extra flavorful. Serve it with sauteed spinach and brown rice (microwavable or frozen works too!). Breakfast: Oatmeal with Pear and Almonds and Greek Yogurt Lunch: Veggie Burger Dinner: Valerie Bertinelli's Roasted Cod with Cashew-Coconut Topping GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness Walking this number of steps a day only a few days a week has major health benefits You don't have to hit your step goal daily to get health benefits. Walking this many steps once or twice a week can reduce risk for death, new study suggests. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. How much sugar is too much? More than this amount is linked to poor health Need a reason to cut back on sugar? How about 45?   That's the number of adverse health effects a recent study tied to high sugar consumption. The list included high blood pressure, obesity, stroke, gout, cancer, asthma, depression and early death.   To reduce the risk of these adverse affects, the findings suggested reducing the consumption of free sugars or added sugars to below 25 grams (or 6 teaspoons) a day. This is on par with the current recommendations from the American Heart Association, which recommends that women limit total added sugars to 6 teaspoons, per day, while men stick with 9 teaspoons per day.   The not-so-sweet reality: The average American eats about 22 teaspoons of added sugars every day and they tend to be lurking in foods that are seemingly healthy.   Learn 7 sneaky sources of added sugar in your diet. READ THE ARTICLE > Wellness News Wellness News Mom loses 180 pounds, more than half her body weight, after diabetes scare Woman who started to lose feeling in her legs from diabetes turned to lifestyle changes and weight loss surgery to lose 180 pounds and reverse diabetes. Mom loses 180 pounds, more than half her body weight, after diabetes scare Woman who started to lose feeling in her legs from diabetes turned to lifestyle changes and weight loss surgery to lose 180 pounds and reverse diabetes. National Eating Disorders Association pulls chatbot after users say it gave harmful dieting tips The National Eating Disorders Association, a nonprofit supporting individuals affected by eating disorders, said it has disabled its wellness chatbot after two users reported the program gave them dieting advice that promoted disordered eating behaviors. National Eating Disorders Association pulls chatbot after users say it gave harmful dieting tips The National Eating Disorders Association, a nonprofit supporting individuals affected by eating disorders, said it has disabled its wellness chatbot after two users reported the program gave them dieting advice that promoted disordered eating behaviors. FDA warns about 'adverse' events from compounded versions of Ozempic and Wegovy Weight loss with Ozempic or Wegovy can be expensive so patients are seeking compounded semaglutide from compounding pharmacies for a lower price. Is it safe? FDA warns about 'adverse' events from compounded versions of Ozempic and Wegovy Weight loss with Ozempic or Wegovy can be expensive so patients are seeking compounded semaglutide from compounding pharmacies for a lower price. Is it safe? Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT