It's Taco Tuesday! Celebrate in a unique way with a recipe that transforms everything you love about tacos into a delicious soup. Plus, stocking up on groceries to make healthy meals at home doesn't have to be expensive or time consuming. A dietitian shares her $20 shopping list that will make you five healthy meals this week.
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Today's workout is a 20-minute interval walk.
Need some motivation to keep your intervals interesting? Here are some ways to structure your walk to make it more fun!
- Pick a milestone — like trees, mailboxes or stop signs — and change speed every time you hit one, alternating between a steady pace and a speed walk.
- Put on a playlist of your favorite upbeat music. Walk at a steady pace during the verses and then pick up the pace during the chorus.
- Make it a game. Make up a rule for when you will change pace. For example, every time you hear a bird chirp or a car honk, speed it up until you hear the next chirp or honk!
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Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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Let's taco 'bout this slurp-worthy soup: It's everything you love about tacos transformed into a wholesome and hearty soup. It's flavor-packed with ground meat, onions, black beans, corn and jalapeños. Plus, it couldn't be any easier to make. Everything cooks in one pot for easy cleanup, and the entire dish takes only 30 minutes to prepare. Here's your meal plan for today: See something you don't like? Swap it with another recipe in your weekly plan. |
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Suicide attempt survivor Clancy Martin is author of "How Not To Kill Yourself." He shares mental health tips and suicide prevention advice for people in crisis. |
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Real ways to make a difference in your life, one small thing at a time. |
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How to turn $20 into 5 easy and healthy meals |
Dining on the go is tempting. After all, it seems easier to just pop in and grab something pre-made than to spend time making it yourself. But eating out frequently is less healthy and more costly than preparing meals at home.
With a little forethought, healthy meals can be affordable, easy to prep and most importantly, delicious! Nutritionist Samantha Cassetty put together a plan to take all the guesswork out of meal prep.
For just under $20, you can enjoy these five, low-fuss meals that are high in flavor and nutrition: - Meal 1: California tuna salad
- Meal 2: Avocado and edamame rice bowl
- Meal 3: Tuna salad in lettuce leaves
- Meal 4: Turmeric egg salad
- Meal 5: Cauliflower fried rice
Get the shopping list and recipes here.
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| Reverse crunches allow you to keep your upper body resting on the floor, while still toning your entire core. |
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Reverse crunches allow you to keep your upper body resting on the floor, while still toning your entire core. |
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| Olivia Goodreau felt tired often, but doctors didn't know what was wrong. Then, she was diagnosed with Lyme disease. Now, she advocates for awareness. |
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Olivia Goodreau felt tired often, but doctors didn't know what was wrong. Then, she was diagnosed with Lyme disease. Now, she advocates for awareness. |
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| Jaclyn Stout, a nurse practitioner, had been caring for cancer patients at Memorial Sloan Kettering Cancer Center when she found out she had breast cancer. |
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Jaclyn Stout, a nurse practitioner, had been caring for cancer patients at Memorial Sloan Kettering Cancer Center when she found out she had breast cancer. |
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See you again tomorrow morning. |
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