Tuesday, 25 April 2023

1 easy way to tell if you're dehydrated

April 25, 2023 | VIEW IN BROWSER

Have you had a glass of water yet today? We're often so busy that we forget to drink enough. Learn how to tell if you're dehydrated and easy ways to up your water intake. Plus, trainer Stephanie Mansour shares two ways to get the most out of a five-minute walk (that can actually make a huge difference in your day).

Walking Challenge

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Otherwise, we'll see you for a new challenge next month! 👟

Your Meal Plan

Today's Plan

For dinner tonight enjoy Sheet Pan Flounder with Roasted Tomatoes and Black Olives. This dish feels special, but could not be easier to throw together. We're talking only-one-dirty-pan-in-the-sink easy. It calls for flounder, but sub in any flat fish you have on hand.

Here's your meal plan for today:

Breakfast: Protein-Boosted Avocado Toast
Lunch: Rotisserie Chicken Salad
Dinner: Sheet-Pan Flounder with Black Olives and Roasted Tomatoes with Baby Potatoes

See something you don't like? Swap it with another recipe in your weekly plan.

GET THE MEAL PLAN >

Making Space for Mindfulness

Actor Billy Gardell shares how he lost 150 pounds in 3 years: 'Self-care is important'

"I think you've got to find peace with yourself and, at some point, look in the mirror and go, 'You know, it's probably time to take care of you.' And I didn't get that note early on. But I'm a big believer that when you get it, you get it," he said.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

An easy way to tell if you're dehydrated

Water is crucial to your wellbeing. Besides preventing dehydration, it helps regulate your body temperature, cushions your joints, supports your body's natural detoxification process and is needed for healthy circulation.

So how do you know if you're drinking enough H20? This easy habit will clue you into your hydration levels: Take a look in the toilet after you pee.

The color you see can tell you if you're dehydrated. Ideally, it should be clear or pale yellow. Anything darker could mean you're under-hydrated.

Need to up your water intake? Try these 14 easy ways to drink more water.

READ THE ARTICLE >

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