12 basic rules for a lasting, loving relationship

Plus, small habits can help you slow down and find peace every day.

February 14, 2023 | VIEW IN BROWSER February 14, 2023 | VIEW IN BROWSER Good morning — and Happy Valentine's Day! Take a moment right now to celebrate the  small acts of self-love you give yourself every day. You're so worth it!  Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 We want your feedback! Help us improve your Start TODAY experience with a quick survey. Your Meal Plan Today's Plan Heart-healthy avocado toast studded with tangy and sweet grapefruit segments and pomegranate seeds is the perfect way to start your day.    Here's your meal plan for today:   Avocado Toast With Grapefruit and Pomegranate Seeds| Pizza Toast | Snack | Sheet-Plan Fish with Tomatoes and Green Beans See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Running on autopilot? Slow down with these 5 morning habits Are you taking in every moment or going through the motions? These small habits can help you slow down and find peace every day. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. This Valentine's Day, don't seek romance — seek this instead Romance is for dates and special occasions like Valentine's Day, and it's fun to have on occasion in your relationship, but it's partnership that will get you through the rough times, said Tina B. Tessina, a California psychotherapist.   "Don't look for someone who sweeps you off your feet. That indicates a control freak, and you won't like what happens later," she advised. "Look for someone who likes give-and-take, who seeks your opinion and considers it, who cares about what you want, too." Get more tips for a lasting relationship.  READ MORE > Wellness News Five things to know about heart disease in women Heart disease is the leading cause of death for American women, and early detection is vital to preventing it. Cardiologist Dr. Icilma Fergus shares the numbers to track to keep yourself safe and healthy. Five things to know about heart disease in women Heart disease is the leading cause of death for American women, and early detection is vital to preventing it. Cardiologist Dr. Icilma Fergus shares the numbers to track to keep yourself safe and healthy. 40 meal prep ideas to repurpose throughout the week Save money, time and so much stress with these make-ahead recipes. 40 meal prep ideas to repurpose throughout the week Save money, time and so much stress with these make-ahead recipes. 18 exercises to strengthen and tone your calves These are to 18 best calf exercises to improve balance, stability, strength and help you run faster, according to a personal trainer. 18 exercises to strengthen and tone your calves These are to 18 best calf exercises to improve balance, stability, strength and help you run faster, according to a personal trainer. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT