The biggest lesson from the world’s longest scientific study of happiness

One decision can best ensure your own health and happiness, the authors say.

January 11, 2023 | VIEW IN BROWSER January 11, 2023 | VIEW IN BROWSER  You know what they say — every journey starts with one step. The same is true of all your goals. In fact, Stephanie Mansour, personal trainer and TODAY contributor, says that taking small steps can help you get to big goals faster than trying to do too much at once. "Small steps get you to your goals faster," says Mansour.    Mansour has learned this in her work as a personal trainer and by working with members of the Start TODAY Walking Group. "I am blown away by so many of our amazing members who share their success stories with us. And a common theme is that starting with one step — be it making a healthy breakfast each morning, going on a short walk, or even drinking more water — helped catapult them to success," says Mansour.   So while you always want to have your eye on the prize, remember to break down your goals into small, actionable steps that you can measure and celebrate along the way! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Breakfast Snack Plate | Slow-Cooker Farro Soup with Avocado or Cheese Toast | Snack | Honey-Hoisin Chicken Thighs with Stir-Fried Kale See something you don't like? Swap it with another recipe in your weekly plan. SEE MORE > Making Space for Mindfulness What do the happiest people have in common? 1 factor stood out in the longest study of happiness How to be happy: World's longest study on happiness finds good relationships are the most important factor. Mental health expert offers tips for being happy. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Does eating carrots improve your vision? Doctor busts eye myths January is National Eye Care Month, and ophthalmologist Dr. Annie Negrin breaks down some of the biggest myths about eye health. Does eating carrots improve your vision? Doctor busts eye myths January is National Eye Care Month, and ophthalmologist Dr. Annie Negrin breaks down some of the biggest myths about eye health. Wellness News A new Alzheimer's drug will cost $26,500 a year. Who will be able to get it? A newly approved drug intended to slow the progression of Alzheimer's disease offers patients hope, but it will come with a steep price tag: $26,500 a year. A new Alzheimer's drug will cost $26,500 a year. Who will be able to get it? A newly approved drug intended to slow the progression of Alzheimer's disease offers patients hope, but it will come with a steep price tag: $26,500 a year. New guidelines for treating childhood obesity include medications and surgery for first time For the first time in 15 years, the American Academy of Pediatrics on Monday released new guidelines for treating childhood obesity, emphasizing a need for New guidelines for treating childhood obesity include medications and surgery for first time For the first time in 15 years, the American Academy of Pediatrics on Monday released new guidelines for treating childhood obesity, emphasizing a need for Thai green curry with rice cakes: Get the vegan recipe Chef Charlise Rookwood, host of "The Black Vegan Cooking Show" where she prepares plant-based meals with celebrity guests, shares her recipe for a Thai green curry with rice cakes and a Jamaican brioche bread pudding. Thai green curry with rice cakes: Get the vegan recipe Chef Charlise Rookwood, host of "The Black Vegan Cooking Show" where she prepares plant-based meals with celebrity guests, shares her recipe for a Thai green curry with rice cakes and a Jamaican brioche bread pudding. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT