Timing is everything, as they say, and there's some truth to that when it comes to eating. Recently, researchers have investigated how meal timing can influence your metabolic health. There's evidence suggesting optimal meal timing can impact your daily calorie burn, hunger and fullness hormones, blood sugar regulation, inflammation and sleep. When it comes to breakfast, the best time to start eating depends on your body's circadian rhythm. Your body is more efficient at metabolizing food earlier in the day. One study found people who ate breakfast early — before 8:30 a.m. — had lower blood sugar levels than those who ate later. Tap the link to discover what science says about the best time to eat lunch and dinner. |
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