One of the best things to come from the cold dark winter is vibrant citrus. Oranges are known for their ample vitamin C, but they are also bursting with other nutrients — like potassium, magnesium and various antioxidants. And since oranges are made up of mostly water, they're a hydrating snack to have on hand before or after a workout. Oranges are best known for the nutritional contributions they make to the immune system, but they also combat inflammation and play a role in eye and heart health as well. Tap the link to take a closer look at the nutrition of oranges, their many benefits and some surprising ways to include them in your daily diet. |
0 comments