The "fast" in fast food is what makes it so easy and convenient, but it's crucial to plan out your order. That's because reading the menu before you're faced with the deliciously decadent images inside can prevent you from making impulsive decisions. "You want to prioritize protein," an expert said. In general, protein is more satisfying, he explained, because it makes you feel full. Your body also uses protein more slowly than carbohydrates, so you'll stay satisfied longer than if you snack on things like French fries. Menu items like chili at Wendy's are chock-full of protein. Tap the link to learn more about how to make healthier choices at fast food places. |
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