Today is World Diabetes Day, a campaign to raise awareness about a condition that affects millions of people around the world. For people with prediabetes, making minor adjustments to your lifestyle, such as ramping up your physical activity and losing about 4 to 6 pounds, can cut your risk of developing Type 2 diabetes nearly in half — by 40% to 47%, research has found. Find a sensible way to consume fewer carbohydrates while eating more green leafy vegetables, healthy fats and lean sources of proteins. Choose only nutrient-dense, complex carbohydrates found in beans, whole grains and starchy vegetables. Omit carbohydrates from sweets, sugary drinks and white refined grains. Tap the link to get more advice, including why focusing on small weight-loss goals can have a very big impact on your risk of diabetes. |
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