Scientists say controlled breathing can reduce stress, increase alertness and boost our immune systems. TODAY's Hoda Kotb and Al Roker put the theory to the test at a breathing meditation class.
Scientists say controlled breathing can reduce stress, increase alertness and boost our immune systems. TODAY's Hoda Kotb and Al Roker put the theory to the test at a breathing meditation class. |
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Don't miss a moment on TODAY All Day! Stream these upcoming programs thus week on TODAY.com/AllDay |
Every day starting at 11 am ET/8 am ET, catch up on that morning's show. The latest headlines, celebrity interviews and more. MONDAY: Samah Dada returns to her hometown to learn about plant-based burger chains in the season finale of #How to Eat Plants. Tune in tonight at 9:30pm EST. TUESDAY: Jill Martin, Peloton fitness instructor Jess King and author, journalist and host Elaine Welteroth share their three rules for building a family on a new episode of The New Rules with Jill Martin. Tune in Tuesday at 10AM EST.
SATURDAY & SUNDAY: This weekend, join Alejandra Ramos and fifty-two chefs from around the country as they share affordable and easy recipes and hosting tips in The United Sides of Thanksgiving. Watch all day Saturday and Sunday.
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| Holiday gifts for the guys in your life! |
Looking for gift inspiration ahead of the holidays? TODAY has you covered! This week, Steals & Deals is dedicated to helping you get the best finds for the people you love, and tomorrow's segment is on gifts for men! Tune in Tuesday, November 15 |
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