The No.1 food to boost brain health 🐟

Plus, fire up the grill for a fresh shrimp dish!

July 1, 2025 | VIEW IN BROWSER Jumpstart July! 😎 Start your free month trial of the Start TODAY app to join Stephanie Mansour and Natalie Rizzo in a live virtual event tonight at 7pm ET!  This is the top food to boost brain health, and it's probably already in your pantry. 🐟 Fire up the grill to make a Grilled Coconut Shrimp with Midsummer Tomato-Melon Salad. 🍤 July Challenge Today's Goal: Start the month strong with a full body workout. See the full month calendar, and join the July challenge now!  📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Grilled Coconut Shrimp with Midsummer Tomato-Melon Salad: I love this recipe because it's simple, fresh and reminds me of summer. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE