The best strength training move to combat menopause weight gain

Plus, Ina Garten's Seared Salmon With Chipotle Aioli

July 24, 2025 | VIEW IN BROWSER Should breakfast, lunch or dinner be your biggest meal of the day? Dietitian reveals the answer 🍽️ This is the best strength-training move to combat weight gain in menopause 💪 Ina Garten's Seared Salmon With Chipotle Aioli is an exciting an easy dinner.  July Challenge Today's Goal: Strengthen the core to ease back pain.  A trainer explains how building muscle can help middle-age women improve their health and stop weight gain. 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Ina Garten's Seared Salmon With Chipotle Aioli: The key is to get your cast-iron skillet very hot, add the fillets and don't move them for two minutes before flipping them and putting the pan in the oven.Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of your calories, protein, carbs, and more.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE