While teletherapy boomed during the pandemic, at-home fitness routines also provided a mental and physical boost for people struggling with mental health. And, more and more Americans are reaping the benefits of yoga specifically for their mental health and emotional wellbeing. Practitioners say that the yoga experience has been helpful during the pandemic, especially when dealing with the loneliness and stress associated with the lockdown and uncertainty. Click the link below to find some easy poses you can do from the comfort of your home. |
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