The "internal shower" drink is getting a lot of attention online, with claims that it can relieve digestive symptoms. The drink is a combination of water, chia seeds and lemon juice. People say it has helped them battle constipation and reduce bloating, and that it subdues hunger, filling them up for hours after drinking it. Does this trendy sip really live up to the hype? "Theoretically, yes," said registered dietitian Frances Largeman-Roth. "The chia seeds and water will help promote digestion and could help you go to the bathroom easier. And yes, the (alpha-linolenic acid) in chia seeds does fight inflammation when included in the diet regularly." Tap the link to discover the recipe for the "internal shower" drink and to get expert tips for making the most of it. |
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