With many Americans facing extreme heat warnings and advisories, staying hydrated is more important than ever. Besides preventing dehydration, water serves several functions in your body: It helps regulate your body temperature, cushions your joints, supports your body's natural detoxification process and is needed for healthy circulation. The simplest way to tell if you're drinking enough water is to have a peek at your urine. Ideally, it should be clear or pale yellow. Anything darker could mean you're under-hydrated. Tap the link for other warning signs you may be dehydrated and eight ways to drink more water. |
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