  When we pick up a dumbbell, we tend to gravitate toward simple exercises like bicep curls or a weighted squat, but there are lots of more complex exercises that will help you get more bang for your buck.
The dumbbell snatch is one of them. It's a great move to add to any strength-training routine because it incorporates cardio while giving you a full-body workout.
The snatch is a go-to exercise in CrossFit workouts and can be intimidating. But anyone, regardless of fitness level, can master the move. Follow the link to see how it's done and avoid common mistakes.
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