Always tired? 1 energy-zapping drink could be to blame

If you feel tired a lot of the time despite getting enough sleep, your diet can play a big part.    There's evidence certain foods and drinks can lower your energy more than others, such as cola. Even if it has caffeine, the sugary effects of drinking cola can make you feel less perky. This is because sugary drinks speed through your system, causing an instant rise — and then fall — of blood-sugar levels. These swings can take a toll on your energy.  If you're a soda drinker, consider having less and less of it each day. Water and unsweetened, naturally flavored seltzer water are the best ways to hydrate.    Follow the link to discover all six energy-zapping foods.  Get the list!  Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact