Work your abs, glutes, legs and hips with 1 move

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a significant amount of core strength to perform correctly. Many people fall into the trap of recruiting their low back to help them complete the move, but learning proper form will help you avoid this common mistake and put the right muscles to work.   Follow the link below for everything you need to know to perform the exercise correctly. Master the move Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe