Why you might want to consider waking 1 hour earlier

In a world divided into "morning larks" who wake up early, "night owls" who love to sleep in, and lots of people in-between, the early risers seem to enjoy the health advantage – especially when it comes to mental health. Recent research has found that waking one hour earlier was associated with a 23% lower risk of depression.   If you're looking for a mental boost, setting an earlier wake-up time could be worth the effort. Experts share some advice to make waking up earlier easier: First, avoid blue light exposure from electronics at night. Follow the link below for more advice. 3 more tips to help you wake up earlier Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe