  When trying to reduce added sugar in your diet, the goal isn't to eliminate dessert from your life entirely – just to cut back. That might mean eating dessert a little less often, making some healthier swaps, and of course, managing the added sugars that are creeping into your diet in other areas.
Here are some ideas to consider: Indulge in dark chocolate – it tends to have less sugar than other desserts and has some potential health benefits. Satisfy your sweet tooth with fruit like raspberries and strawberries. When you do decide to have something sweet, be present and eat it from a plate or bowl and take your time to enjoy it.
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