Want to reach a big goal this year? Start small

"I don't have people set goals, and I don't use that word," said B.J. Fogg, Ph.D. and author of "Tiny Habits: The Small Changes That Change Everything", but he does focus on habits. To pick up a "tiny habit," Fogg recommends choosing something to accomplish every day that takes little to no time (like a daily one-minute plank), and attaching this activity to something else you already do every day. He gave an example of doing five squats every morning while your coffee brews.   "If you want something to become part of your life, part of your routine, then you've got to design it in," said Fogg. Hear more of his and others advice by clicking the link below. How to start small Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe