Winter is famously hard on mental health, but it can be unbearable for people who suffer from seasonal affective disorder, a type of depression that typically strikes during the winter.
Studies have shown a light therapy box that emits a very bright light while filtering out ultraviolet rays can be a very effective treatment.
For a more organic option, go out for a walk first thing in the morning after sunrise. You'll get much more light than a therapy box can provide with the added benefit of physical activity.
Follow the link to find out how Al Roker and other TODAY anchors beat the winter blues, plus get expert advice about dietary supplements marketed for SAD. |
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