When loneliness strikes, volunteering can soothe a soul.
People who felt lonely felt better when they volunteered two hours or more a week, a recent study found. It didn't matter what the activity was -- whether it was cuddling babies or creating a community garden -- just as long as people made it part of their regular routine. The findings are important because loneliness is a growing problem for people of all ages, experts say.
Follow the link to see why volunteering makes you feel better, the benefits it has for your health and how to get started – even if you're an introvert. |
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