If you're a "weekend warrior" – trying to pack all of your exercise into a day or two -- experts say it isn't the best fitness strategy to pursue, but it's still possible to get a good full-body workout. Celebrity fitness trainer Ben Bruno has some of the best exercises for people who find themselves too busy to squeeze in a regular class at the gym.
Follow the link to see his three favorite body-sculpting, calorie-burning moves. Do these exercises as a circuit: three sets of 10 repetitions for each move. |
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