Challenge yourself to burn more calories and enhance the effectiveness of your workout.
Here's one simple strategy: Ankle weights are a great way to add extra pounds (and intensity) to your nightly summer stroll. According to the American Council on Exercise, ankle weights ranging from 1-3 pounds can increase your heart rate by an average of three to five beats per minute. If you're walking for about an hour, you might experience triple digit calorie burn.
Follow the link to see all 4 strategies to burn extra calories during your workout. |
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