Yoga can benefit you no matter what mood you find yourself in. It will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry. You can do this 10-minute sequence -- from yoga instructor and best-selling author Mandy Ingber – anywhere for a quick mood boost.
Follow the link to see how it's done. |
0 comments