3 delicious, totally sippable metabolism boosters

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Healthy Tip-A-Day will become part of our Healthy Living newsletter. Starting October 6th, you'll receive the same great health solutions and diet tips delivered right to your inbox, but with a new name. If you would like to unsubscribe, please click here.     Just add water: 3 delicious, totally sippable metabolism boosters It's no secret that drinking enough water can help keep your weight in check. But adding one of these three things can boost your metabolism and burn extra calories, without logging any additional hours at the gym.Metabolism Booster #1: Citrus FruitAdding citrus fruit to your water can speed up the fat burning process and help you feel more energized. Read More

Pinched for time, one mom gets a workout in an unlikely spot: the playground I am sure all moms can relate, but one my biggest challenges as a working mom is finding the time to workout. Read More 'I was shocked!' Bullied in high school, man loses 166 pounds in a year Bullied by other students because of his weight, Austin Shifflett turned that stumbling block into a stepping stone for a healthier and more enjoyable life. Read More

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