| | | | | | | | | | | | | Even if you're the most dedicated workout person, it can be hard to get going some days. Maybe you didn't get enough sleep last night. Maybe you are stressed out over work or would simply rather spend the time doing something else...or nothing. Problem is, every time you skip a workout, you make it easier to ditch the next one. Before you know it, you've given up completely and gained 10 pounds. Read more | | | | | TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter for more workout tips, diet advice, and words of motivation to help you stay on track. Want to get in shape, but find there's always a reason why you can't work out? It's time to ditch the excuses! Read more | | | | | | | | | | | | | | | | | | | | | |
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