Wednesday, 8 October 2014

How to Cut Hundreds of Calories Every Day without Even Trying

iVillage |Tip-A-Day: Healthy Eating
How to Cut Hundreds of Calories Every Day without Even Trying
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TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY.
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Weight-Loss Program Rewires Brain to Crave Healthy Food, Scans Show
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It may be possible to retrain your brain to stop craving junk food, a new study shows. Experts long thought that once the brain changed, it was permanent. But a new study shows it may be possible to eliminate junk food cravings after six months of healthy eating.
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