| | | | | | | | | | | | | If you want to lose weight and look good in those trunks this summer, rethink that extreme diet plan. Drastically cutting your calories to slim down has long-term effects on your health, revealed preliminary research presented at a recent European Congress on Obesity. Read more | | | | | On the weekends people hit the gym hard, working out more on those days than during the week. It's also when they hit the bottle harder, too. A new study finds people drink more alcohol on days when they work out more. Researchers asked 150 people, between ages 18 to 89, to record their physical activity and alcohol use in a Smartphone app each day for a 21-day period. Read more | | | | | | | | | | | | | | | | | | | |
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