5 Reasons Crash Diets Probably Won't Work

View in Browser | Unsubscribe Quit Starving Yourself: 5 Reasons Crash Diets Probably Won't Work | | If you want to lose weight and look good in those trunks this summer, rethink that extreme diet plan. Drastically cutting your calories to slim down has long-term effects on your health, revealed preliminary research presented at a recent European Congress on Obesity. Read more Reward for Sweating? We Drink More Alcohol When We Exercise | | On the weekends people hit the gym hard, working out more on those days than during the week. It's also when they hit the bottle harder, too. A new study finds people drink more alcohol on days when they work out more. Researchers asked 150 people, between ages 18 to 89, to record their physical activity and alcohol use in a Smartphone app each day for a 21-day period. Read more This Week's Most Popular Features • Hilaria Baldwin's 3 Must-Do Yoga Moves for a Good Night's Sleep • Which Is Worse? Eating Well with Diabetes • Deliciously Healthy Recipes from Gorgeously Green • 5 Foods You're Eating All Wrong Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy