Is salmon or tuna healthier?

Plus, 5 stair exercises to tone your legs

October 9, 2024 | VIEW IN BROWSER October 9, 2024 | VIEW IN BROWSER Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits. Learn which is healthier in the article below.  Chicken piccata is a classic Italian-American dish that is easy to make and packed with flavor. The tangy and bright flavors of the piccata sauce coupled with the crispy chicken, will please everyone at the table.  Walking Challenge Walking Challenge Today's Workout Today's workout is a HIIT walk.   Whether you're outside at a park or stuck at home, you can get a great workout by incorporating stairs into your routine. While these exercises can be done on any flat surface, doing them on a set of stairs kicks things up a notch and gives your legs and glutes even more of a workout.   This workout is especially great as the weather starts to get colder and we look for creative ways to keep fitness interesting indoors.   See 5 stair exercises to tone your legs and glutes.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Chicken piccata is typically cooked in 4 to 6 tablespoons of butter. This version slashes the butter to just one tablespoon, and it replaces white flour with almond meal–a nutrient-rich, grain-free alternative. Enjoy it with roasted broccoli and baby potatoes.   Breakfast: Oatmeal with Pear and Almonds and Greek Yogurt Lunch: Veggie Burger Dinner: Chicken Piccata GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Cancer survivor pays it forward by driving patients to appointments NBC's Anne Thompson sits down with Julie Spangler, a breast cancer survivor who volunteers with The American Cancer Society, to provide current cancer patients with free rides to their life-saving treatments.  READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is salmon or tuna healthier? There's 2 major nutritional differences, dietitians say Eating fish can help support a healthy heart, brain, immune system, and more. That's why the the Dietary Guidelines for Americans recommends adults consume at least 8 ounces of fish (or two to three servings) per week.   Whether roasted or grilled, eaten raw in sushi, or from a can, salmon and tuna are great additions to any diet. But which one is healthier? Dietitians compare the nutrition content and benefits of salmon versus tuna and discuss which one is healthiest.   Learn if salmon or tuna is healthier, according to experts.  READ THE ARTICLE Wellness News Wellness News Our all-time favorite Hoda Kotb recipes Find Hota Kotb's favorite recipes shared on TODAY including her twist on a New Orleans-style muffuletta sandwich, a spicy mojito and her mom's beloved baklava. Shop up to 70% off on tech, beauty, fashion, and more on Amazon Shop TODAY editorial director Adrianna Brach shares what to shop during Amazon Prime Big Deal Days, including winter jackets, walking pads, beauty finds, and more! Steam and sauté green beans in one pan for a quick and easy side dish Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT