Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy patterns of eating. Sure, alcoholic beverages are a source of empty calories, but experts say it's alright to indulge as long as you're doing it in moderation.
"When we get too restrictive with our diet, it just increases the chances of us eventually bingeing or throwing in the towel," Abbey Sharp, a dietitian and founder of Abbey's Kitchen, tells TODAY.com. "Alcohol — the same as any kind of 'fun' food in our diet that maybe is not contributing to nutrition or satiety — may be a contributing factor to emotional satisfaction in life, enjoyment and pleasure."
But not all cocktails are created equal when it comes to calories. Learn more about the lowest calorie cocktails.
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