Friday, 6 June 2025

How to be happy 🌞 The top 8 expert-backed tips

Plus, a simple corn and bean salad that is perfect for a summer BBQ

June 6, 2025 | VIEW IN BROWSER

Want to be happier? 🌞Boost your happiness with these 8 expert-backed tips.

Slim your waist with these 15 simple exercises that take inches off your core.

Whip up a customizable Charred Corn and Black Bean Salad for a healthy lunch or side. 🌽

June Challenge

Today's Goal: Today's lower-body strength workout will strengthen your legs for walking.

What's the best way to trim your waistline? A personal trainer shares her 2-step approach for toning the core.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Summer Vegetable Frittata: The best part about this salad is its versatility. You can put whatever ingredients you have into it, and you can serve it with whatever you've got on the grill. 🌽 Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice about how to be happier every day. 😁

📱 More daily inspo lives in the app—see today's motivation!