How many days a week should you strength train to gain muscle?

Nearly 2 million dozen eggs recalled for potential salmonella contamination

June 10, 2025 | VIEW IN BROWSER This is TODAY The Trump administration orders 700 U.S. Marines to be deployed to Los Angeles amid ongoing protests over federal immigration raids. Plus, nearly 2 million dozen eggs have been recalled due to salmonella risk, and a personal trainer details how many days a week you need to do strength training in order to build muscle.  The Latest 700 Marines will deploy as immigration protests continue in Los Angeles About 700 Marines will deploy to Los Angeles to support the roughly 300 National Guard members already in the city to control protests against federal immigration raids, Defense Secretary Pete Hegseth said. Protests erupted after Immigration Customs Enforcement officers carried out sweeps on June 6 in three locations across Los Angeles. The Trump administration said LA residents should expect the ICE arrests to continue. California Gov. Gavin Newsom called the raids "chaotic federal sweeps" that aimed to fill an "arbitrary arrest quota." READ MORE Nearly 2 million dozen eggs recalled over salmonella risk. See the list of states affected The FDA announced that California-based August Egg Company is recalling 1.7 million dozen brown cage-free and brown certified organic eggs due to a potential salmonella contamination. At least 79 people from seven states have been infected with the outbreak strain of salmonella and 21 have been hospitalized, according to the CDC. See the list of nine states where the affected eggs were distributed and which brands they were sold under. READ MORE How many days a week should you strength train to see results? In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle. READ MORE Shop TODAY Budget-friendly deals, gift guides and more from Shop TODAY. 17 favorite finds perfect for summer, starting at $12 As we head into the summer season, Shop TODAY contributor Chassie Post is sharing top customer-loved finds on Amazon. Shop beauty favorites, problem-solving fashion, a tech hack and more. SHOP NOW What's For Dinner? Allow us to do the meal-planning for you Dylan Dreyer says this chicken piccata recipe is "hands-down" her family's favorite dinner that she makes. The lemon, capers and butter perk up the chicken, and it only takes 15 minutes to cook. VIEW RECIPE ♡ SAVE RECIPE Thanks for letting us in your inbox! See you tomorrow. Enjoying This is TODAY? Invite a friend to subscribe here. Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | SEND FEEDBACK