Thursday, 5 June 2025

Cardiologist reveals favorite breakfast for a healthy heart ❤️

Plus, a summer-y frittata that's the perfect protein-packed snack.

June 5, 2025 | VIEW IN BROWSER

A cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy. 🩺

We've got a summer-y frittata that will keep you full and satisfied all week. 🍳

And a few stretches to work in if your hips need a little extra help. 🙆‍♂️

June Challenge

Today's Goal: Today's stretch workout will help you get loose and limber.

Hips a little tight? Try these exercises to strengthen and stretch a little more!

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Summer Vegetable Frittata: This easy dish is delicious right out of the oven, at room temperature or even cool, and makes a great breakfast, lunch, dinner or snack! Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

A cardiologist shares the dish he makes at home, or orders when traveling and faced with limited heart-healthy options at the airport. Can you guess what it is? 👀

📱 More daily inspo lives in the app—see today's motivation!