The 1 habit that helped a mom lose over 100 pounds

Plus, a charred and sweet pineapple salsa

June 9, 2025 | VIEW IN BROWSER This 1 habit helped a mom lose over 100 pounds. 🍎 See what helped her 'stop eating like crazy'. Want to turn on your core? Try these 10 beginner exercises to target your deep core muscles.  Fire up the grill to make this unique Grilled Pineapple Salsa. 🍍 June Challenge Today's Goal: Enjoy a nice and easy stretch. Target your deep core muscles, relieve back pain and tone your abs with these simple core exercises for beginners. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Pineapple Salsa: This recipe takes the cooking outside and utilizes my favorite summer equipment: the grill! The smoky char offsets and amplifies the sweetness of the pineapple at the same time.  🍍Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE