October starts tomorrow--can you believe it? We are so excited to kick off the October challenge this morning in the 8am hour of TODAY with Stephanie Mansour. You can get a sneak peek of the challenge below! And, Stephanie has a BIG announcement, so make sure you tune in to see it in real time! |
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Today's workout is a HIIT walk. This month we're turning our daily walks into high-intensity interval training — or HIIT — walks. HIIT workouts alternate between short, but intense, bursts of exercise (where you go all out for a period of time) and less intense active recovery. This style of training speeds up the metabolism, builds muscle, improves heart health, burns fat and increases endurance. Plus, you not only burn more calories while you're exercising, but after the workout as well, since HIIT creates an "after-burn effect" allowing you to burn more calories at rest. Learn more about the challenge and get started here! |
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Here's a filling, fiber- and protein-rich grain bowl you can meal prep in advance. To do so, make the quinoa and dressing and shred your rotisserie chicken. Assemble the grain bowl and add your veggies when ready to serve. If you're trying to reduce your meat consumption or are exclusively plant-based, use canned and rinsed beans instead of chicken. Breakfast: Coffee Chia Parfait Lunch: Green Grain Bowl Dinner: Lentil Tacos with Sautéed Kale |
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Making Space for Mindfulness |
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Choose the best sunscreen for you by learning the difference between physical sunscreen and chemical sunscreen. Dermatologists share what you need to know. |
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Real ways to make a difference in your life, one small thing at a time. |
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Pediatricians share the easy, healthy breakfasts they actually feed their kids | Trying to get everyone in your family out the door in the morning can be a gauntlet. And making sure they have a healthy, filling breakfast only adds to the challenge. That's why pediatricians feed their kids a few protein-packed nutritious breakfasts on repeat. But breakfast doesn't have to be part of the morning's obstacle course. Instead, it can be an opportunity to involve kids in picking and making their meals. And breakfast creates a way to start the whole family's day on the right foot, experts say. See what pediatricians feed their kids for breakfast. |
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| With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression. |
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| Make easy stuffed squash filled with wild mushrooms, kale and herbs for a hearty vegetarian dinner during fall and winter. |
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| Crispy cauliflower stars in this 20-minute vegetarian pasta dish, which includes cherry tomatoes and lemon. Get the recipe from TODAY Food. |
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Thanks for letting us in your inbox! See you again tomorrow morning. |
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