A two-ingredient snack filled with protein helped a dietitian's client lose 100 pounds in a year. Plus, how to register for Hoda Kotb's first "Making Space" Wellness Weekend, and longevity tips from 105-year-old "basketball nun" and March Madness legend Sister Jean.
A 17-year-old boy was shot in the face by a town councilman after he and a friend went to a home in Jefferson County, Colorado, to ask permission to take homecoming photos on the property, police said. The boyfriend of a woman who lives at the home, who is also a council member in Mountain View, was arrested on multiple charges, police said. The boys were writing a note to the homeowner asking permission to use the property to take pictures when a man pulled up next to them and fired a round through the windshield, police said. The teen is recovering from his injuries. Here's the latest.
A simple, affordable snack high in protein can be the secret ingredient to weight loss, according to dietitian Vanessa Rissetto. She once had a client lose 100 pounds in a year eating Greek yogurt with a teaspoon of Nutella every day. "It's like a pudding," Rissetto told TODAY.com. "It's so delicious, it's decadent." See why that snack packs such a healthy punch.
Join Hoda Kotb and TODAY for the first "Making Space" Wellness Weekend in Texas, sponsored by Miraval Resorts & Spas. The three-day event from Oct. 25-27 at the Miraval Austin will feature Hoda's four pillars of personal growth: mind, body, emotion and spirit. The event also includes a live taping of Hoda's "Making Space" podcast, musical performances, celebrity appearances and more. Sign up here.
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Sister Jean Dolores Schmidt is Loyola University of Chicago's biggest basketball fan and a March Madness legend who's still going strong at 105 years old. Sister Jean shared with TODAY.com how interacting with students as the team chaplain keeps her young and shared 7 secrets to longevity, including why "adaptability" is her super power. See her advice.
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Written by Scott Stump | Edited by Philip Caulfield
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