A Copycat Broccoli Cheddar Soup with two secret ingredients

Plus, how to do a figure four stretch

September 20, 2024 | VIEW IN BROWSER September 20, 2024 | VIEW IN BROWSER One of the latest weight loss products on the market is advertised as helping to reduce hunger, decrease weight and increase levels of GLP-1. It's a hormone the body produces when people eat food to signal fullness to the brain. Doctors weigh in on whether or not it really works. Enjoy a warm bowl of broccoli cheddar soup for lunch today! This recipe has two secret ingredients that make it healthier than most broccoli cheddar soup recipes.  Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or painful hips and aching glutes are some unfortunate side effects of our sedentary lifestyles. Hips can also become tight from overuse during exercise, and not properly warming up or stretching afterward.   This simple stretch improves mobility in the outer hips and glutes. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan There are two secrets to this low-calorie copycat broccoli cheddar soup: A Parmesan rind and broccoli stems. Both are ingredients that are often thrown away but here they are the keys to success. The Parmesan rind lends a deep umami flavor to the soup as it simmers.    Breakfast: Sheet-Pan Frittata with Delicata Squash and Mushrooms Lunch: Broccoli Cheddar Soup Dinner: Sunny's Black Bean Burgers with Baked Carrot Fries GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness What triggers different types of headaches and how to treat them NBC News medical contributor Dr. Vin Gupta joins TODAY to help identify the different types of headaches, ways to treat them and the symptoms you shouldn't ignore. He also breaks down what might be triggering them and how to get some relief.  READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Do GLP-1 supplements work? What to know about 'nature's Ozempic' Weight loss with Ozempic or Wegovy can be effective, but expensive. Enter so-called GLP-1 supplements that have taken on the nickname "nature's Ozempic."   They're much cheaper than the injectable prescription drugs, and include berberine, gummies and drink mixes infused with oatmeal and tea.   But do these products really work? Doctors are skeptical. READ THE ARTICLE Wellness News Wellness News Dinner just got easier with this one-pot chicken and potatoes This one-pot chicken and potatoes dinner is a quick and easy weeknight recipe. No carving or trussing necessary. Doctor thought he had IBS — it was Stage 4 colon cancer Sachin Kulkarni took a good look at his life when he turned 40 and decided to get a checkup. After that, everything changed for him, his wife and their kids. Courteney Cox, 60, works up a sweat boxing and playing tennis Courteney Cox has an impressive diet and fitness routine at 60 and she's showing no signs of stopping. Cox is as impressive an athlete as she is an actor. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT