Are protein shakes good for you? Dietitians weigh in

Plus, what is a drop set?

July 24, 2024 | VIEW IN BROWSER July 24, 2024 | VIEW IN BROWSER Many people drink protein shakes after a workout, but are they actually good for you? Dietitians discuss the pros and cons of having a protein shake.  Fitness contributor Stephanie Mansour is clarifying a confusing fitness term, the "drop set".  Plus, 4 sneaky signs of exercise injuries to look out for.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.    If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like "superset" and "drop set."   Understanding these basic terms (which are often mentioned in group fitness classes and at-home workouts without an explanation) can be empowering, so take a look at the clarifications below and then … get ready to train!   Learn more about drop sets. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Applesauce makes the best, most scrumptious muffins that don't dry out in a couple of days like other muffins do. This recipe offers a great opportunity to incorporate some other healthy ingredients while leaving the kids thinking that they're simply being spoiled with a sweet treat.   Breakfast: Loaded Applesauce Muffins with Greek yogurt Lunch: Corn, Quinoa and Feta Salad Dinner: Air Fryer Orange Chicken GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Women's sports injuries: What to know for all ages and skill levels There's a big gender gap when it comes to medical research of female bodies and physiology when it comes to sports and exercise so NBC's Dr. Tara Narula joins TODAY to share tips for women of all ages and skill levels to prevent and treat injuries when participating in sports. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Are protein shakes good for you? A dietitian explains how healthy they are and the best types Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important macronutrient is with supplements, but are protein shakes actually good for you?   You've likely seen people drinking them at the gym or advertisements for them online. You may even know your favorite protein powder flavor combo already. But there's a few important things to be aware of before making protein shakes a part of your daily routine.   Learn more about protein shakes.  READ THE ARTICLE Wellness News Wellness News Try Joy Bauer's recipe for sheet-pan salmon niçoise salade TODAY nutrition and health expert Joy Bauer stops by the TODAY kitchen to share her spin on a classic French niçoise salade. Some Olympians are struggling to sleep on cardboard beds. How can this affect their performance? Many of the athletes competing in the 2024 Paris Olympics have arrived at the Olympic Village and are giving fans behind-the-scenes looks at their lodging over the next few weeks. Mark Wahlberg is now doing 2 am workouts in new video: 'Get a head start' It's no secret that Mark Wahlberg is a dedicated early bird. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT